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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Author: Lifting the Dream
LIFTING THE DREAM is the community for the fun loving and strong-willed. We’re rebelling against the fitness industry’s standard of “fit” to prove that you don’t have to look a certain way to be healthy.
We're making the world a better place to lift through inclusive, fun, and supportive lifting gear for people of all fitness levels.
Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
Are Wrist Wraps the Same as Lifting Straps?
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Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.
Keep Your Exercise Regimen Hot as the Temperature Cools
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!
Weightlifting is the Coolest Sport: All Hail the Mighty Singlet
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Weightlifting is one of the coolest sports around and here's why.
What is “Murph”?
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You've likely heard of the "Murph" workout, but what is it?
How Yoga Can Benefit Your Strength Training
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As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.
How Weightlifting Will Teach You Self-Control
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Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete.
How Physical Fitness Can Benefit Those In Addiction Recovery
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There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
How to Create Your Own Personalized Gym Gear
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Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!