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Lifting the Dream

Author: Lifting the Dream

LIFTING THE DREAM is the community for the fun loving and strong-willed. We’re rebelling against the fitness industry’s standard of “fit” to prove that you don’t have to look a certain way to be healthy. We're making the world a better place to lift through inclusive, fun, and supportive lifting gear for people of all fitness levels.
Lifting the Dream

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

As we get older it’s important to pay attention to what our bodies needs and exercise appropriately. Continue reading Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

Lifting the DreamMarch 20, 2022March 20, 2022Leave a comment
All Things Weightlifting

Are Wrist Wraps the Same as Lifting Straps?

Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize. Continue reading Are Wrist Wraps the Same as Lifting Straps?

Lifting the DreamDecember 19, 2021December 20, 2021Leave a comment
CrossFit, Lifting the Dream, Self-Care, Try This

Keep Your Exercise Regimen Hot as the Temperature Cools

Cooler weather might have chilled your intentions to exercise – but don’t let the winter months ruin your fitness routine! Continue reading Keep Your Exercise Regimen Hot as the Temperature Cools

Lifting the DreamOctober 20, 2021October 20, 2021Leave a comment
All Things Weightlifting, Lifting the Dream

Weightlifting is the Coolest Sport: All Hail the Mighty Singlet

Weightlifting is one of the coolest sports around and here’s why. Continue reading Weightlifting is the Coolest Sport: All Hail the Mighty Singlet

Lifting the DreamMay 30, 2021September 19, 2021Leave a comment
CrossFit, Lifting the Dream

What is “Murph”?

You’ve likely heard of the “Murph” workout, but what is it? Continue reading What is “Murph”?

Lifting the DreamMay 27, 2021July 19, 20211 Comment
Lifting the Dream, Try This

How Yoga Can Benefit Your Strength Training

As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine. Continue reading How Yoga Can Benefit Your Strength Training

Lifting the DreamMay 10, 2021July 18, 20212 Comments
All Things Weightlifting, Lifting the Dream

How Weightlifting Will Teach You Self-Control

Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete. Continue reading How Weightlifting Will Teach You Self-Control

Lifting the DreamMay 2, 2021July 18, 2021Leave a comment
Lifting the Dream, Mental Health is Health

How Physical Fitness Can Benefit Those In Addiction Recovery

There is always a road to recovery. Fitness is just one of the many tools to help you along the way. Continue reading How Physical Fitness Can Benefit Those In Addiction Recovery

Lifting the DreamMarch 7, 2021July 18, 2021Leave a comment
Custom Gear, Lifting the Dream

How to Create Your Own Personalized Gym Gear

Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream! Continue reading How to Create Your Own Personalized Gym Gear

Lifting the DreamDecember 26, 2020September 23, 20211 Comment
Cleaning Tips, Lifting the Dream

How to Clean Your Lifting Gear Velcro®

Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product. Continue reading How to Clean Your Lifting Gear Velcro®

Lifting the DreamJune 12, 2020September 23, 2021Leave a comment

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