Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Author: Lifting the Dream
Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
Are Wrist Wraps the Same as Lifting Straps?
Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.
Keep Your Exercise Regimen Hot as the Temperature Cools
Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!
Weightlifting is the Coolest Sport: All Hail the Mighty Singlet
Weightlifting is one of the coolest sports around and here's why.
What is “Murph”?
You've likely heard of the "Murph" workout, but what is it?
How Yoga Can Benefit Your Strength Training
As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.
How Weightlifting Will Teach You Self-Control
Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete.
How Physical Fitness Can Benefit Those In Addiction Recovery
There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
How to Create Your Own Personalized Gym Gear
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!