As we get older it’s important to pay attention to what our bodies needs and exercise appropriately. Continue reading Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize. Continue reading Are Wrist Wraps the Same as Lifting Straps?
Cooler weather might have chilled your intentions to exercise – but don’t let the winter months ruin your fitness routine! Continue reading Keep Your Exercise Regimen Hot as the Temperature Cools
Weightlifting is one of the coolest sports around and here’s why. Continue reading Weightlifting is the Coolest Sport: All Hail the Mighty Singlet
You’ve likely heard of the “Murph” workout, but what is it? Continue reading What is “Murph”?
As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine. Continue reading How Yoga Can Benefit Your Strength Training
Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete. Continue reading How Weightlifting Will Teach You Self-Control
There is always a road to recovery. Fitness is just one of the many tools to help you along the way. Continue reading How Physical Fitness Can Benefit Those In Addiction Recovery
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream! Continue reading How to Create Your Own Personalized Gym Gear
Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product. Continue reading How to Clean Your Lifting Gear Velcro®