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Author: Lifting the Dream

LIFTING THE DREAM is the community for the fun loving and strong-willed. We’re rebelling against the fitness industry’s standard of “fit” to prove that you don’t have to look a certain way to be healthy. We're making the world a better place to lift through inclusive, fun, and supportive lifting gear for people of all fitness levels.

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

On March 20, 2022March 20, 2022 By Lifting the DreamIn Lifting the DreamLeave a comment
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.

Are Wrist Wraps the Same as Lifting Straps?

On December 19, 2021December 20, 2021 By Lifting the DreamIn All Things WeightliftingLeave a comment
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Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.

Keep Your Exercise Regimen Hot as the Temperature Cools

On October 20, 2021October 20, 2021 By Lifting the DreamIn Lifting the Dream, Self-Care, Try ThisLeave a comment
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

Weightlifting is the Coolest Sport: All Hail the Mighty Singlet

On May 30, 2021September 19, 2021 By Lifting the DreamIn All Things Weightlifting, Lifting the DreamLeave a comment
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Weightlifting is one of the coolest sports around and here's why.

What is “Murph”?

On May 27, 2021July 19, 2021 By Lifting the DreamIn Lifting the Dream1 Comment
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You've likely heard of the "Murph" workout, but what is it?

How Yoga Can Benefit Your Strength Training

On May 10, 2021July 18, 2021 By Lifting the DreamIn Lifting the Dream, Try This2 Comments
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As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.

How Weightlifting Will Teach You Self-Control

On May 2, 2021July 18, 2021 By Lifting the DreamIn All Things Weightlifting, Lifting the DreamLeave a comment
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Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete.

How Physical Fitness Can Benefit Those In Addiction Recovery

On March 7, 2021July 18, 2021 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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There is always a road to recovery. Fitness is just one of the many tools to help you along the way.

How to Create Your Own Personalized Gym Gear

On December 26, 2020September 23, 2021 By Lifting the DreamIn Custom Gear, Lifting the Dream1 Comment
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Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!

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