As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.
Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!
Weightlifting is one of the coolest sports around and here's why.
You've likely heard of the "Murph" workout, but what is it?
As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.
Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete.
There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!
Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product.