Why Weight Training is Beneficial For Dancers
Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills. Continue reading Why Weight Training is Beneficial For Dancers
Author: JRT Warren
Jillian is a writer, mother, and lover of all things nature. Some of her favorite hobbies include dancing, quoting The Lord of the Rings, and exploring local plant shops. She has recently acquired a paddleboard and can be found on the Sacramento River with her husband and toddler.
How to Thrive on a Plant-Based Diet While Doing CrossFit
No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn’t matter. Continue reading How to Thrive on a Plant-Based Diet While Doing CrossFit
The Top Gifts to Get the Athlete in Your Life
Need help finding a present for the athlete in your life? Look no further than this gift guide! Continue reading The Top Gifts to Get the Athlete in Your Life
6 Tips to Stay in Shape This Thanksgiving
It’s hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path. Continue reading 6 Tips to Stay in Shape This Thanksgiving
4 Tips on How to Maintain Your Home Gym Equipment
Keep your home gym equipment clean and running smoothly with a few of these simple tips. Continue reading 4 Tips on How to Maintain Your Home Gym Equipment
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7 Signs It’s Time to Break Up With Your Gym
Sometimes it’s the gym, not you – which is when you might want to consider breaking up with it. 7 signs you know it’s time to move on. Continue reading 7 Signs It’s Time to Break Up With Your Gym