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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Author: JRT Warren
Jillian is a writer, mother, and lover of all things nature. Some of her favorite hobbies include dancing, quoting The Lord of the Rings, and exploring local plant shops. She has recently acquired a paddleboard and can be found on the Sacramento River with her husband and toddler.
Having Pride At The Gym
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
5 President’s Day WODs
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Why Weight Training is Beneficial For Dancers
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.
How to Thrive on a Plant-Based Diet While Doing CrossFit
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.
The Top Gifts to Get the Athlete in Your Life
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Need help finding a present for the athlete in your life? Look no further than this gift guide!
6 Tips to Stay in Shape This Thanksgiving
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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.
4 Tips on How to Maintain Your Home Gym Equipment
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Keep your home gym equipment clean and running smoothly with a few of these simple tips.