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Author: JRT Warren

Jillian is a writer, mother, and lover of all things nature. Some of her favorite hobbies include dancing, quoting The Lord of the Rings, and exploring local plant shops. She has recently acquired a paddleboard and can be found on the Sacramento River with her husband and toddler.

Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter

On December 4, 2022December 4, 2022 By JRT WarrenIn CrossFit, Lifting the Dream1 Comment
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

Finding Time to Workout As a Mom of a Toddler

On May 1, 2022April 28, 2022 By JRT WarrenIn Kids & Fitness, Lifting the DreamLeave a comment
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn CrossFitLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Why Weight Training is Beneficial For Dancers

On January 19, 2022January 20, 2022 By JRT WarrenIn All Things WeightliftingLeave a comment
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.

How to Thrive on a Plant-Based Diet While Doing CrossFit

On December 26, 2021December 26, 2021 By JRT WarrenIn CrossFitLeave a comment
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.

The Top Gifts to Get the Athlete in Your Life

On December 15, 2021December 16, 2021 By JRT WarrenIn Custom GearLeave a comment
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Need help finding a present for the athlete in your life? Look no further than this gift guide!

6 Tips to Stay in Shape This Thanksgiving

On November 17, 2021November 17, 2021 By JRT WarrenIn CrossFit, Lifting the Dream, Self-CareLeave a comment
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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.

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