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Give your workout style a summer upgrade with the help of bright lifting gear, fun prints, and more.
Author: JRT Warren
Jillian is a writer, mother, and lover of all things nature. Some of her favorite hobbies include dancing, quoting The Lord of the Rings, and exploring local plant shops. She has recently acquired a paddleboard and can be found on the Sacramento River with her husband and toddler.
Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
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If you've been lifting in running shoes, it might be time for a little upgrade.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Having Pride At The Gym
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
5 President’s Day WODs
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Why Weight Training is Beneficial For Dancers
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.
How to Thrive on a Plant-Based Diet While Doing CrossFit
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.