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Author: jmekoenig

Jaime is a mama to 2 sweet girls, a lover of paddle boarding & pitbulls, and lifting weights! You can find her running her kids from here to there, at the gym, target, or reading a good book! Follow her on Instagram @jmekoenig for more adventures!

How Working Out Can Help With Your Mental Health

On November 21, 2021November 21, 2021 By jmekoenigIn Mental Health is HealthLeave a comment
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Sometimes a little workout is all you need to increase your energy and improve your mental health.

Why is Loving Your Body SO Hard?

On September 12, 2021September 23, 2021 By jmekoenigIn Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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"Dang, I wish my body looked like that". Loving your body is a daily challenge, but it doesn't have to be!

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  • How to Properly Lift Without Getting an Injury
  • How to Enhance Your Summer Workout Style
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