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Lifting the Dream

Author: Gabrielle Neuhaus-Harsh

Gabrielle is the owner of GN Creative Solutions, a virtual assistant company that specializes in helping small gym owners and personal trainers. Gabrielle is a proud mother of 1 and some of her favorite activities include working out, yoga, and going to the beach. Follow her on instagram @gncreativesolutions to learn more about outsourcing to a virtual assistant.
man sitting on gym floor and drinking water from a sports bottle
Lifting the Dream, Self-Care

How Much Water Should You Drink?

We all know that water is a necessity, but how much do you really need when it comes to working out? Continue reading How Much Water Should You Drink?

Gabrielle Neuhaus-HarshMarch 6, 2022March 6, 20221 Comment
Lifting the Dream, Mental Health is Health

Why Does Working Out Feel So Hard Some Days?

It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?

Gabrielle Neuhaus-HarshJanuary 12, 2022January 12, 20221 Comment
All Things Weightlifting, Lifting the Dream

Is It Safe to Lift While Pregnant?

Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?

Gabrielle Neuhaus-HarshNovember 28, 2021November 30, 2021Leave a comment
Lifting the Dream, Try This

7 Exercises to Try With Your Dog

According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines. Continue reading 7 Exercises to Try With Your Dog

Gabrielle Neuhaus-HarshOctober 10, 2021October 13, 2021Leave a comment
Lifting the Dream, Mental Health is Health, Try This

5 Tips on How to Stay Motivated During the Fall Months

Don’t let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall. Continue reading 5 Tips on How to Stay Motivated During the Fall Months

Gabrielle Neuhaus-HarshSeptember 15, 2021September 23, 2021Leave a comment

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