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We all know that water is a necessity, but how much do you really need when it comes to working out?
Author: Gabrielle Neuhaus-Harsh
Gabrielle is the owner of GN Creative Solutions, a virtual assistant company that specializes in helping small gym owners and personal trainers. Gabrielle is a proud mother of 1 and some of her favorite activities include working out, yoga, and going to the beach. Follow her on instagram @gncreativesolutions to learn more about outsourcing to a virtual assistant.
Why Does Working Out Feel So Hard Some Days?
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!
Is It Safe to Lift While Pregnant?
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Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.
7 Exercises to Try With Your Dog
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According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines.
5 Tips on How to Stay Motivated During the Fall Months
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Don't let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall.