We all know that water is a necessity, but how much do you really need when it comes to working out?
It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!
Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.
According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines.
Don't let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall.