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Author: Gabrielle Neuhaus-Harsh

Gabrielle is the owner of GN Creative Solutions, a virtual assistant company that specializes in helping small gym owners and personal trainers. Gabrielle is a proud mother of 1 and some of her favorite activities include working out, yoga, and going to the beach. Follow her on instagram @gncreativesolutions to learn more about outsourcing to a virtual assistant.
man sitting on gym floor and drinking water from a sports bottle

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

Why Does Working Out Feel So Hard Some Days?

On January 12, 2022January 12, 2022 By Gabrielle Neuhaus-HarshIn CrossFit, Lifting the Dream, Mental Health is Health1 Comment
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

Is It Safe to Lift While Pregnant?

On November 28, 2021November 30, 2021 By Gabrielle Neuhaus-HarshIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.

7 Exercises to Try With Your Dog

On October 10, 2021October 13, 2021 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Try ThisLeave a comment
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According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines.

5 Tips on How to Stay Motivated During the Fall Months

On September 15, 2021September 23, 2021 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Mental Health is Health, Try ThisLeave a comment
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Don't let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall.

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