We all know that water is a necessity, but how much do you really need when it comes to working out? Continue reading How Much Water Should You Drink?
It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?
Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?
According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines. Continue reading 7 Exercises to Try With Your Dog
Don’t let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall. Continue reading 5 Tips on How to Stay Motivated During the Fall Months