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Author: Emma W

Emma is a weightlifting enthusiast and mental health advocate residing in London, UK. Despite life's hurdles, exercise and fitness have been a constant support system for them throughout, and they now create content designed to combat stigma and bias around mental health, body confidence, and chronic illness.

How to Know When It’s Time to Take a Rest Day

On December 22, 2021January 19, 2022 By Emma WIn Mental Health is Health2 Comments
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Knowing when to take a break from working out is key to getting stronger.

Autoimmune Athlete: How I Train through the Pain

On October 4, 2021October 13, 2021 By Emma WIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

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