Taking a video of yourself while working out may sound vain, but it’s a fantastic way to document your fitness journey. Continue reading Why Do People Film Themselves Working Out?
Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries
Your sports bra fit can make or break your workout. Find out how to get the right size for you with these steps. Continue reading How Do You Find the Perfect Sports Bra?
If your friends and family aren’t supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need. Continue reading What To Do When Your Circle Isn’t Supportive
Sara Vogler has been able to find her inner strength and motivation thanks to a welcoming environment created by the CrossFit community. Continue reading Sara Vogler’s CrossFit Journey to Resilience