When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.
Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Change your life and create space to thrive by setting boundaries for yourself and others.
Your sports bra fit can make or break your workout. Find out how to get the right size for you with these steps.
If your friends and family aren't supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need.
Sara Vogler has been able to find her inner strength and motivation thanks to a welcoming environment created by the CrossFit community.