How to Stay Motivated to Work Out

Motivation comes in spurts. For some it comes naturally, but for others it takes finding their old high school jeans during a spring cleaning session to spark that motivation to hit the gym. 

During the holidays? Fo’get about it!

It all starts with the Halloween Candy overload.

Then continues with Aunt Gena’s famous Pumpkin Pie at Thanksgiving.

Followed by the allure of the holiday cups at your local coffee shop, harboring sweet, irresistible peppermint flavor and the joy of hearing Christmas carols in the background.

It’s a recipe for (calorie) disaster.

The trifecta of colder weather, sweet treats, and all-around natural mammal desire to hibernate, actually work against our primal need to be active.

Just because it can be that way, doesn’t mean it has to be.

I’m not, by any means, saying these sweet treats are killing your diet. Everything in moderation — fit it in those macros.

But for some, moderation (and motivation) during the holidays is as scarce as the leaves on the trees.

Plan Ahead

I’m going to share a seemingly easy, but sure fire way to stay on track this holiday season.

Track your fitness goals using a Google or Android calendar.

I’ve been scheduling (yes, scheduling) my fitness commitments for a few years now but tweaked it recently to match my new schedule. As a busy mom, wife, and business owner, I am finding it harder to fit this time into my schedule.

To add items to a Google Calendar, simply open the Calendar app (found in the collection of 9 tiny boxes in the right hand corner of your Gmail browser.

From there you just click on the date for which you’re trying to add an event, then a new page will open where you can add in details about the event, such as “Yoga @ Core Power” or “CrossFit @ Pleasant Hill CrossFit”.

If you put in the address, Google will have the address pre-populated when your phone alerts you to the event – which is great for calculating exact travel times based on traffic #procrastinatorsunite

Simple Planning

There are are some skeptics that don’t believe in pre-planning workouts. Ok, but do you not plan anything or write anything down in a planner or email or piece of paper to remember? #plannerislife

If you’re easily sidetracked with daily tasks (I’m sure there is a medical term for it somewhere, right?) simply taking a a few minutes of your day to plan your workouts can totally help! (Check out our blog post on Making Badass To-Do Lists to stay on top of the game!)

The purpose of adding an “event” or “appointment” with the gym, is not solely to fill your week with activities, it also serves its purpose in keeping you accountable.

If you’re like me, you like to be where you say you’re going to be when you say you’re going to be there #saythatsentencethreetimesfast

Why shouldn’t a calendar remember everything for you?

Not only that, you can set nifty little timers to go off beforehand, like a “hey, dude, it’s time to leave for the gym. You know, the commitment you made to better your health? Yea, that’s appointment is in 30 minutes.”

Ok, ok. It’s not that customizable. But still.

Cool right!?

Don’t look back, you’re not going that way

Well, Malia, what if I put this on my calendar and I miss it, because #life?

If you miss your date with sweat, that’s ok.

Reschedule it on your calendar and commit to it.

There is no point in adding items to your calendar, if you aren’t able to go. That’s missing the point of this whole exercise #puntintended. But if you don’t go, delete the event. That way you can look back at your progress for date you did make it to!

By adding your exercise schedule to your calendar, you can visualize your success. Seeing the upcoming schedule will ignite a fire in you and motivate you to stay committed. This was super helpful for me and my Spartan training schedule where some days had to do two-a-days just to add in extra cardio.

I suggest planning a week to a month in advance to help with the overwhelming feeling of having #life get in the way. Sh*t happens but preemptively carving out time to Savasana, can help up get through the day.

Routine is the enemy

Now that you’ve added your upcoming fitness adventures to your calendar, do you feel like you can accomplish anything? You should!

My goal for the upcoming New Year, is to try all the Fitness classes I’ve always wanted to try, but haven’t! I’m talking Aerial classes, Pole Dancing, Barre, and MORE! Subscribe to the Blog to see how I do! You better believe I’m going to be using my Google Calendar to fit these into my schedule!

Do you use calendars to track your fitness goals? How do you plan to stay motivated during the Holidays?!

Malia is the owner, and mamapreneur, of Lifting the Dream. When she’s not lifting heavy weights, she’s doing some fun shit outdoors with her family or taste testing local ciders. She is a Cali girl born and raised, with salt water in her veins and sunshine in her heart. She and her family now reside near Denver, Colorado, soaking up the 300+ days of sunshine and breathtaking (literally, altitude) views.

Bee Tee Dubs (BTW). 

CROSSFIT, INC DOES NOT ENDORSE, SANCTION, APPROVE OF, OR SUPPORT THIS WORK OR ANY OPINION EXPRESSED HEREIN.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s