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Lifting the Dream

CrossFit, Lifting the Dream, Self-Care, Try This

Keep Your Exercise Regimen Hot as the Temperature Cools

All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-Care

Please Don’t Shut Down My Safe Space (Again)

All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-Care

Autoimmune Athlete: How I Train through the Pain

CrossFit, Lifting the Dream, Mental Health is Health

What is your Fitness Journey Teaching Your Kids?

CrossFit, Lifting the Dream, Mental Health is Health

7 Signs It’s Time to Break Up With Your Gym

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CrossFit, Lifting the Dream, Mental Health is Health

7 Signs It’s Time to Break Up With Your Gym

Sometimes it’s the gym, not you – which is when you might want to consider breaking up with it. 7 signs you know it’s time to move on. Continue reading 7 Signs It’s Time to Break Up With Your Gym

JRT WarrenSeptember 19, 2021September 23, 20213 Comments
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CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

Not Every Workout Should Make You Sore

It’s a common misconception that you have to feel sore in order to know you had a good workout. Continue reading Not Every Workout Should Make You Sore

Fierce Living FitAugust 8, 2021August 16, 20214 Comments
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Lifting the Dream, Self-Care

The Importance of Hand Care As An Athlete

We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy! Continue reading The Importance of Hand Care As An Athlete

Malia WarrenJuly 18, 2021August 8, 20211 Comment
Lifting the Dream, Try This

Ok Butt, Seriously: The Benefits of Glute Exercises

It’s no secret in the fitness world – a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks. Continue reading Ok Butt, Seriously: The Benefits of Glute Exercises

Malia WarrenMay 8, 2022May 9, 20221 Comment
Kids & Fitness, Lifting the Dream

Finding Time to Workout As a Mom of a Toddler

Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips. Continue reading Finding Time to Workout As a Mom of a Toddler

JRT WarrenMay 1, 2022April 28, 2022Leave a comment
Healthy Recipes, Lifting the Dream

Grogu’s Bantha Bone Broth for May the Fourth

Here’s a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you! Continue reading Grogu’s Bantha Bone Broth for May the Fourth

rockyrooo85April 24, 2022April 25, 2022Leave a comment
Lifting the Dream, Self-Care

How IV Hydration Therapy Can Enhance Performance

IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay. Continue reading How IV Hydration Therapy Can Enhance Performance

chelsyoApril 17, 2022April 17, 2022Leave a comment
Lifting the Dream, Try This

Why Do People Film Themselves Working Out?

Taking a video of yourself while working out may sound vain, but it’s a fantastic way to document your fitness journey. Continue reading Why Do People Film Themselves Working Out?

bumblingbackpackersApril 10, 2022April 10, 2022Leave a comment
Lifting the Dream

Finding Community Without a Gym

Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals. Continue reading Finding Community Without a Gym

Emily SabbahApril 3, 2022April 3, 20221 Comment
Lifting the Dream, Mental Health is Health

How Our Body Types Affect Our Workout Journey

Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey. Continue reading How Our Body Types Affect Our Workout Journey

Constance RebeccaMarch 27, 2022March 28, 2022Leave a comment
Lifting the Dream

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

As we get older it’s important to pay attention to what our bodies needs and exercise appropriately. Continue reading Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

Lifting the DreamMarch 20, 2022March 20, 2022Leave a comment
Healthy Recipes, Lifting the Dream

St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

Celebrate your Irish roots on Saint Patrick’s Day with this nutrient potato powerhouse! Continue reading St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

rockyrooo85March 13, 2022March 20, 2022Leave a comment
Lifting the Dream, Self-Care

How Much Water Should You Drink?

We all know that water is a necessity, but how much do you really need when it comes to working out? Continue reading How Much Water Should You Drink?

Gabrielle Neuhaus-HarshMarch 6, 2022March 6, 20221 Comment

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  • Finding Time to Workout As a Mom of a Toddler
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