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Not Every Workout Should Make You Sore

On August 8, 2021August 16, 2021 By ThiccleticsIn Lifting the Dream, Mental Health is Health, Self-Care, Try This4 Comments
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It's a common misconception that you have to feel sore in order to know you had a good workout.

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The Importance of Hand Care As An Athlete

On July 18, 2021August 8, 2021 By Malia WarrenIn Lifting the Dream, Self-Care1 Comment
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy!

New Year Low-Carb Peanut Butter Cups

On January 1, 2023January 1, 2023 By ThiccleticsIn Healthy Recipes, Lifting the Dream2 Comments
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Keeping dietary goals can be hard! Next time you get a sweet tooth. try out these low-carb treats to stay true to your New Year's resolutions and satisfy your cravings.

Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter

On December 4, 2022December 4, 2022 By JRT WarrenIn Lifting the DreamLeave a comment
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

7 Ways to Support Your Favorite Small Business Without Spending Money

On November 20, 2022November 26, 2022 By ThiccleticsIn Lifting the Dream1 Comment
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe

On October 2, 2022October 2, 2022 By ThiccleticsIn Lifting the DreamLeave a comment
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Fall time is here and there's nothing quite like healthy warm baked treats on a chilly autumn day. Try out this healthy recipe and leave the guilt behind with summer.

Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)

On September 4, 2022September 1, 2022 By bumblingbackpackersIn Blogging the Dream, Lifting the Dream, Mental Health is Health1 Comment
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

Watermelon Granita for Summertime Rest and Recovery

On July 3, 2022July 3, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn Lifting the Dream, Mental Health is HealthLeave a comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

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  • New Year Low-Carb Peanut Butter Cups
  • Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
  • 7 Ways to Support Your Favorite Small Business Without Spending Money
  • 3 Head-to-Toe Health Strategies for a Better You
  • Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe

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