How Weightlifting Will Teach You Self-Control
Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete.
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How Physical Fitness Can Benefit Those In Addiction Recovery
There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
Read MoreHow to Create Your Own Personalized Gym Gear
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!
Read MoreHow to Clean Your Lifting Gear Velcro®
Caring for the hook and loop piece of your belt will help maintain their strength and gripping power and extend the life of the product.
Read MoreWhy Do Women Pee While Lifting?
We all know it happens, let’s chat about it!
Read MoreDo you need Knee Sleeves or Knee Wraps?
Do you need Knee Sleeves or Knee Wraps?
Read MoreWhy Do You Need Knee Sleeves?
Read more to find out all the uses of Knee Sleeves, and why they’re the best lifting gear you can get.
Read MoreTop 10 Rules of Etiquette in Weightlifting
Here are the Top 10 Rules of Etiquette in Weightlifting… Pinky’s up!
Read MoreHow to Make a Badass To-Do-List
It’s so easy to feel overwhelmed with today’s “I WANT IT NOW” society (geez, Veruca Salt much?) and want to skip out on the gym. Here’s a simple but effective way to make sure your health and wellness come first!
Read MoreWhat to Do When You’re Feeling Burnt Out
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You’re not alone! Here are some good questions to ask yourself on one of those days.
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