Sometimes it’s the gym, not you – which is when you might want to consider breaking up with it. 7 signs you know it’s time to move on. Continue reading 7 Signs It’s Time to Break Up With Your Gym
It’s a common misconception that you have to feel sore in order to know you had a good workout. Continue reading Not Every Workout Should Make You Sore
We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy! Continue reading The Importance of Hand Care As An Athlete
“Fitness does not have to equal weight loss.” – Read more on what motivated Shabana Waheed, CPT, to get into the Fitness Industry Continue reading Why Fierce Living Fit Went into the Fitness Industry
Cooler weather might have chilled your intentions to exercise – but don’t let the winter months ruin your fitness routine! Continue reading Keep Your Exercise Regimen Hot as the Temperature Cools
Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun. Continue reading Is Kids’ CrossFit Safe?
According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines. Continue reading 7 Exercises to Try With Your Dog
We are resilient, yes, but another lockdown would challenge the best of our resolves. Continue reading Please Don’t Shut Down My Safe Space (Again)
Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease. Continue reading Autoimmune Athlete: How I Train through the Pain
Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids. Continue reading What is your Fitness Journey Teaching Your Kids?
Sara Vogler has been able to find her inner strength and motivation thanks to a welcoming environment created by the CrossFit community. Continue reading Sara Vogler’s CrossFit Journey to Resilience
Don’t let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall. Continue reading 5 Tips on How to Stay Motivated During the Fall Months