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It's a common misconception that you have to feel sore in order to know you had a good workout.
The Importance of Hand Care As An Athlete
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy!
New Year Low-Carb Peanut Butter Cups
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Keeping dietary goals can be hard! Next time you get a sweet tooth. try out these low-carb treats to stay true to your New Year's resolutions and satisfy your cravings.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
7 Ways to Support Your Favorite Small Business Without Spending Money
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
3 Head-to-Toe Health Strategies for a Better You
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe
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Fall time is here and there's nothing quite like healthy warm baked treats on a chilly autumn day. Try out this healthy recipe and leave the guilt behind with summer.
Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Watermelon Granita for Summertime Rest and Recovery
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.
Having Pride At The Gym
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.
Light Workout Gear For Travel
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.